NRG Fitness Ft Lauderdale
Peter Ware's NRG system is unique. First of all, we don’t use traditional machines or traditional weights. The machines that you use here – and you won’t find a lot of them – enable you to work your muscles in a unique and multi-planar way. Along with traditional dumbbells, we employ kettle bells which are the only tools available today that train the body’s ability to accelerate, decelerate and change direction on a dime along with increased range of motion. There are quite a lot of other tools that we employ, too. Of course, at NRG Fitness we do not neglect cardio training and pre- and post- rehab.
Group training has certain unique advantages over individual training. The biggest advantage is the inspiration that you get from having other people encourage you and motivate you to achieve higher goals. It also makes your workout a much more socially agreeable experience. And it’sa lot harder to skip a session when you know that the other members of your group are going to be there sweating and progressing.... Interestingly, training in a group is a symbiotic process where the energy of the other people actually gives you more energy and also energizes the trainer! And don’t forget that one of the most important parts of working out in a group is that it reduces your costs but still provides you with personalized training.
Our motto at NRG Fitness is “Where music meets fitness”. That’s because the background music that plays at NRG Fitness is specifically chosen to compliment the different stages of your workout. For example, in selecting the music that is playing we coordinate beats per minute to the pace of each activity!
MAKE TODAY THE FIRST GREAT DAY OF YOUR LIFE WITH NRG FITNESS!
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The newest YouTube Video is up..go and check it out http://htxt.it/u1xF
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Good morning everyone, I’m back in the office after a great weekend in San Francisco. Go 49ers! “Lead yourself not into temptation”. Lets be real America. We are officially the fattest country on earth. Why? we all lack will power against temptation. When you go to the food store buy healthy and you will eat healthy. Humans have certain patterns in life. If you buy crap foods aka junk or sweets, your mind gets used to what it sees and then becomes a pattern of temptation/addiction. You can simply break your visual and mental patterns by purchasing healthy foods. Daily routines are a part of our lives. We control what we do, see and feel because that’s what we choose to surround our lives with.
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The best way to start your day is a huge healthy breakfast. Fill that gas tank early on and avoid the mid day crash. Breakfast choices: Grain toast with apple jelly, one cup of oatmeal with a banana. Or you can eat half a cantelope with a bowl of cascadian farms cereal. Cascadian is really good and low in simple sugar. You can follow NRG Fitness Network on youtube!!! Have an amazing day.
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http://htxt.it/m/OaFe - Today is a new today, yesterday is in the past. Live in the moment and have no regrets. Life goes on with or without you. Wake up every day knowing you self worth. Never accept less, always strive for the best. Beautiful Day Baby Deli Music
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People don’t understand the importance of strength training. Strength training adds muscle and muscle uses calorie (units of heat) for fuel. The body will lose up to 5% of it’s total muscle mass per year unless you implement regular strength training. Follow up with some healthy eating and cardio and you should be good to go. Remember, fitness is CONSISTENCY. Small steps day in and day out.
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Good morning everyone. Why is breakfast so important? Can a car run on an empty tank of gas? Do you feel tired at work during the day? Eating a balanced breakfast every morning will give you the fuel you need throughout your day. Breakfast starts your metabolism and rev’s up your internal motor. You get so many vitamins and minerals via breakfast. The human body will store fat when the metabolism slows down. The body goes into survival mode when deficient in calories. The body the becomes catatonic (eating itself) and utilizes muscle, which has sugar for fuel. On that note, have a fantastic day and a big, healthy breakfast. P.S. CONGRATS TO MY BOY JIMMY FINK AND HIS BEAUTIFUL WIFE SUZIE MCFINK. THESE TWO TIED THE KNOT THIS PAST WEEKEND IN CT. HANDS DOWN ONE OF THE BEST WEDDINGS EVER. NOW THEY ARE CHILLIN LIKE VILLAINS IN MAUI.
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Work, family and daily life distractions can suck the life out of you. When this happens we need to rise up and don’t look back. It’s amazing how much inner strength we carry as human beings. Stress can be turned into motivation by not letting it take over your mind. Add a little exercise into the equation and you will conquer your objectives.
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Today’s tip is for all those long distance runners. Whether you run for the love of running or compete with yourself to better your distance and time, always mix it up every couple of weeks with some short interval sprints aka fast/slow. Long distance running relies on the oxygenative system for energy, short distance relies on lactic and phosphagen systems. It’s great to throw a wrench in your regiment to keep the body progressing over time. Plus, you burn a lot more calorie in the lactic/phosphagen energy state. Have a healthy day.
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Each day seems to roll into the next, STOP and check yourself. There are 168 hours in 7 days. If you can’t find the time for you (2 hours a week) then you will wreck yourself. Whether it’s silence, music or riding a bike, we humans need to reflect on ourselves and find peace within. Love yourself, love your soul and love your life. Peter Ware, NRG Fitness.
